Regular Doctor Visits & check-ups for Gurgaon people is necessary because?

ByAuthor: Dr Monik Mehta

Why do I need regular health check-ups when I don’t feel sick? Regular check-ups are only for ill and older people. I am active, why should I spend on regular check-ups unnecessarily. If you are also in favor of all such arguments, it is time to rethink about it. People make all sorts of excuses to avoid regular check-ups and consider it a waste of money. However, the truth is, a routine check-up for people is the best way to stay healthy and longer, and the long-term results you get are way more worth the expenses.

There was a time when patients used to approach doctors, Heart Specialists only when someone is seriously unwell. Later, people started visiting doctors with the first symptoms to get timely treatment. And now is the time of a preventive approach to health care. Education has empowered people to be more aware of their health and take preemptive measures to minimize the risk of significant health issues. Through Regular Doctor Visits, you can get guidance about healthy eating, suitable physical activities, and maintaining the right body-weight. Teaming with a good doctor can not only help you live more robustly but also help in the early diagnosis of several diseases so that you can get appropriate treatment at the right time. It is also essential for the proper management of chronic diseases like hypertension, diabetes, etc. With the knowledge of your medical history and genetics, your doctor is also able to provide you the best possible treatment. It enhances life quality and boosts the longevity of life.

Let us dig a bit deeper to understand better the importance of regular check-ups and how it can help you lead a blissful life.

Why do Gurgaon people need regular check-ups?

Let us face it. No matter how hard you try to keep living healthy and active, with pressure from the workplace and responsibilities at home, the goal seems unattainable. Every day you are rushing to keep up your commitments to your family and deadlines at work. You often neglect your health in the quest to play all roles correctly. Also, it is essential to understand that every individual has a different body and has unique needs. General health information on the Internet would not be of much help. The only way to cope with this challenge is to team up with a proficient doctor. With regular check-ups, your doctor and your cardiologist will be able to understand your specific medical conditions and needs better and would be able to suggest you the best lifestyle methods to stay healthy. Regular check-up for Gurgaon people helps to nip diseases in the bud and helps in taking measures to address health issues before they could become a potential health problem. The present-day lifestyle makes you prone to several diseases that links to stress. These diseases are both psychological and physical. It is also one of the most significant contributors to the increasing number of heart-related problems. Most of the time, heart-problems go unnoticed in the initial stage. The result is a rise in the name of heart attacks and fatality. Regular Visits to your Heart Specialist are the best way to identify such conditions and take necessary measures to reduce stress and its adverse effect on your body. It keeps you abreast about your health and, to your surprise, provides financial benefits in the long run by mitigating the risk of potential diseases before they can turn dangerous.

What is a regular check-up?

A lot is said about why you need to get regular health check-ups. Let us now take a look at what regular check-ups are and what the experience would be like? Regular check-up for Gurgaon people is a thorough examination and screening of your body to identify emerging health problems, assessing and reducing future risks, and boosting overall health. Your doctor would question you about any particular feeling you have about your body. He/she would also ask about personal health and family’s medical history if you are visiting for the first time. Your height and weight measurements would be taken. Your doctor will check at your eyes, throat, ears, skin, etc. to look for any visible symptom of a potential disease. Blood pressure, cholesterol, blood sugar, etc. are checked. Cardiologist gives particular emphasis to assess your heart health to minimize the risk of heart diseases and stroke. If you have any medical condition running in your family like diabetes, your doctor would include tests for that condition as well. For older people, Doctors also recommend tests for vision, hearing, and bone density. Women are screened for problems related to the menstrual cycle and breast cancer. The dental examination also included that helps in keeping your smile bright and sparkling. To sum up it all, a regular check-up is the complete body check-up that is done to maintain good overall health and identify potential risks keeping your specific conditions in mind.

Why is regular check-up necessary?

Who does not want to live a healthy and hearty life? With widespread awareness about health and self-care, people are making conscious efforts to develop good eating habits and improve lifestyle. This is a significant argument against Regular Doctor Visits. People believe that they are eating healthy, have good habits, and stay active. All these things will keep them away from illnesses. Although this is true, several other factors are out of your control. These factors elevate your susceptibility to diseases and can be addressed only with regular check-ups.

• Poor food
  You might have heard your grandparents saying, ‘what you eat is what you become.’ They used this phrase to encourage healthy and mindful eating. It may sound primitive, but eating habits have a significant impact on your health. A healthy diet is not just the intake of food, and it refers to proper nutrition. It is essential to ensure that you get enough and correct nutrition based on your age and body needs. All must avoid fried fatty food, sugary food, and excess salt. People in growth years or who are building muscles need more protein. Fiber is inevitable for a healthy body -weight and healthy gut. You need to keep a balance of all the vitamins and minerals in your diet. Failing to do so often results in diseases like obesity, hypertension, diabetes, high cholesterol, osteoporosis, heart attacks, and several other conditions. These diseases have a considerable impact on your quality of life and cause depression in many people.

• Lack of exercise
  I have to manage the home and have long working hours, so I do not get time to workout. The workout is a luxury and not a necessity. I am not sick, so I do not need to exercise. If you also think similarly, think again. A passive lifestyle is a fundamental reason for several health concerns. It slows down your reflexes and weakens your muscles. Remember, your heart is also all muscle organs and is equally affected by a lack of exercise as other muscles are. Inactivity is often the most significant cause of high blood pressure and cardiovascular diseases. Type 2 diabetes is also often associated with a passive lifestyle. It leads to indigestion and fat deposition. Obesity, a major contributing factor for many diseases, is also caused by a lack of exercise. Despite making regular efforts, you are often not able to exercise regularly due to compelling workload and responsibility. This is where Regular Doctor Visits can help you remarkably.

• Poor lifestyle
  Other than diet and exercise, several different aspects of your lifestyle can elevate the risk of illnesses for you. Smoking, access consumption of alcohol, lack of proper vaccination, spending long hours in the sun sans protection, and having unprotected sex are some typical lifestyle factors that force people to fall sick frequently or develop chronic health concerns. Effect of smoking on your respiratory system and that of alcohol on the liver is well-known to the masses. So in order to protect your body from these negative effects Quit Smoking, either don’t drink or sip smartly or Booze Smartly. These can lead to some persistent and fatal diseases. All these factors expose you to many coronary heart diseases, failure of major organs like liver, kidney, etc., problems related to the reproductive system, and weaken your immunity increases the risk of falling sick frequently. Regular check-ups for Gurgaon people will help to identify these flaws in lifestyle and related health conditions before they could lead to complications. It allows you to take preemptive measures to switch to a healthy lifestyle and ditch the potential threats.

• Genetic problems
  In general, all human beings have similar makeup and rooting science for genes. However, the fundamental composition and mutation permutations are unique for each one of us. This makes us different from each other and gives us our defining traits. These genes are also responsible for our susceptibility to certain diseases. They impact our vulnerability and predisposition to conditions that run in our family. You get your genes from your parents, and so are some disorders in heredity. Abnormal mutations of genes cause some genetic diseases. You cannot do much to prevent such medical conditions. While intelligent eating and physical activities can help mitigate the risk to a certain extent, you cannot eliminate the risk. The best way to handle these conditions is to get regular check-ups so that these are identified at the earliest. This helps in treating them effectively. Chronic conditions like diabetes can be managed better with early detection. Timely diagnosis helps in curing diseases that would be incurable otherwise.

• Poor environment
  The term poor environment is an umbrella term that includes several factors under it. These are physical, biological, chemical, social, economic, cultural, and political factors. All of them collectively form your environment and affect your overall health. You may not see any direct connection between these factors and your health. However, they determine the place where you live and work, the kind of food you eat, access to clean potable water, and air pollution. All of them directly interfere with your health. If you are working at industrial sites and traveling through heavy traffic and pollution areas, you are more likely to develop respiratory issues. Everyday societal pressure leads to stress and anxiety, and the unavailability of clean drinking water is also a fundamental cause of various diseases. Just like genetics, you cannot do much about these factors. During regular check-ups, your doctor can keep a check on these conditions and suggest measures to mitigate their effects.

• Age factors and other reasons
  Your demography is another composite element that you cannot change much but has a significant impact on your health-related behavior and status. Your age, gender, ethnicity, education, income, location, all govern your self-care routine and health outcomes. You are more likely to develop certain health conditions if you fall into a particular group that has a predisposition. For instance, people living in industrial areas are at higher risk of respiratory and lung diseases, aged people are more prone to heart and bone-related ailments, people who have hard water supply are more likely to develop kidney stones. Many pieces of research also establish that people with poor education and poor financial status are more prone to illnesses. In all these cases, finding an accomplished doctor who offers services at honest pricing can dramatically improve your quality of life and give you a healthy and happy life. Regular Doctor Visits will mitigate the frequency of illness and would help you find ways to minimize heart diseases and options to lead a well-balanced life in terms of food, exercise, hygiene, etc.

Why is regular check-up so crucial for heart patients

I have a heart problem, is it the end of my life? Is it possible to live longer and healthy despite heart conditions? Can I do something to avoid emergency episodes like heart attacks and cardiac arrests? Well! Answer to all these questions is to have a regular health check-up and thorough screening. Regular check-up for Gurgaon people provides your effective assistance management of heart diseases and ensures that you never miss a beat. All heart patients need to maintain healthy body weight, blood pressure, cholesterol level, and blood glucose level. Managing all these elements can reduce the risk of emergencies and keep your heart healthy.

Regular screening helps in monitoring these critical factors and adjust your diet and routinely keep them in control. Your doctor would meticulously examine you physically and via test reports like an electrocardiogram, etc. to suggest you necessary lifestyle changes and medication regulations. Any potential threat like slower or irregular beats, palpitations, breathing problems, blockages can be identified in the initial stage. This helps ineffective treatment and reduces the chances of complications. Stating in simple words, regular check-ups can be the difference between life and death for heart patients.

How we help in your regular check-ups

If you wish to live a healthy, hearty, stress-free, and liberated life, give the Healthy Hearts a chance to serve your needs. Healthy Hearts clinic works under the strong leadership of Dr. Monik Mehta, chief & senior consultant cardiology. Dr. Mehta is a seasoned Heart Specialist who motivates his patients for a preventive approach to health care. We have a team of expert practitioners in diverse fields to provide you holistic health care. Our regular care includes:

• Comprehensive screening and check-up for Gurgaon people
• Early detection and effective management of the problems
• Educating patients about good and bad habits related to eating, exercise, and lifestyle
• Age-wise and gender-wise chek-ups
• Individualistic check-up programs considering your medical history, family history, and specific health conditions
• Energizing you with our pleasant environment, positive attitude, and compassionate behavior

Best wishes from healthy hearts Gurgaon

You deserve to live the best life on this planet. Nothing should stop you from living a healthy and liberated life. Make self-care a priority. Love yourself, love your body, and take charge of your health. We ensure that Regular Doctor Visits your favorite activity and draw the maximum benefit from each visit. In a healthy body resides a healthy mind and a happy heart. If you are physically and mentally fit, you can fulfill all your responsibility the best. Your happiness is reflected in your conduct and induce happiness and other people’s life as well. By staying healthy, you not only serve your needs but also contribute to make the world an excellent place to live. Get regular check-ups and nurture the most fantastic gift given by God, your life.

Source URL: Importance of Regular Doctor Visits

Smart boozing is your way out of trouble. So, Sip Smartly

ByAuthor: Dr Monik Mehta

For decades some form of alcohol has always been considered as a healthy source for the heart if you “Do It Moderately”. Studies & heart specialists found that drinking a glass of wine daily for women and two glasses of wine daily for men have a direct relation to a lower risk of stroke, heart attack, and death from heart disease. But, Of course, if you drink too much, then you negate all these benefits related to moderate drinking and increase the risk of heart problems even more. Smart Boozing only helps with frequent heart events, such as heart attack, stroke, and sudden heart-related death.

But we will not suggest you entirely depend on "Benefits due to Moderate Drinking Funda" blindly. Because…….

Moderate drinking indeed has some perks, and it is evident that smart boozing appears to be healthy for MOST heart conditions, but studies also say it is not fit for ALL heart conditions. Furthermore, current reviews are still not able to clear out why alcohol lowers the risk of only some heart conditions and not others. Boozing might prevent you from some heart conditions, but according to best cardiologists it still carries a lot of other risks of diseases like liver, cancer, depression, infertility, and many more. If you choose to drink, then we will advise you to sip smartly and be more careful about it.

Why do people love alcohol?

Alcohol is made of a substance called ethanol, which makes you drunk. Ethanol is produced by yeast from some rich carbohydrate foods like grapes or grains. Alcohol has amazing anxiolytic, or you can say “anti-anxiety” properties. Alcohol inhibits anxiety, and stress marvelously. Alcohol seems to be the best way to unravel for most people. When people start to drink most of the time, they discover that alcohol is something that produces pleasing effects. Because of these illusory effects, people continue to drink even after their drinking becomes a problem. There are various reasons why people start to drink at all, some of which are:

• Stress Relief:
  Alcohol forbids the stress levels, or feeling of anxiety doesn’t matter if you are an alcoholic or moderate drinker because the drink contains marvelous anti-anxiety (anxiolytic) properties. That is why alcohol is an excellent source to unravel a long day for lots of people. People discover this feeling in their early drinking career. A stricken person continues to drink driven by the deception that he/she can stop after a while, despite evidence that alcohol is no longer providing any relief. People crudely hunt this feeling of comfort, but instead, they get dommed and provoke the very stress they wanted to avoid.

• To lose one’s Self-Consciousness
  It’s time to face the truth “out there, there are lots of shy people” and let’s be honest there are also situations in which people don’t want to be nervous at all to daunt. Some common examples of such conditions are first dates and parties filled with strangers. Whatever the case is, people drink to lose their self-consciousness to get more confident & comfortable about nervous-making situations where they otherwise would not. It is commonly known as “liquid courage.” For some people, it is terrific, temporary “social lubricant,” but excessively unconscious people can lead to inappropriate or embarrassing behaviour; this can affect their relationships & cause untold horror.

• Peer Pressure
  Usually, people start to drink in social situations like weddings, parties, cricket matches, etc. where alcohol is an integral part of the event. Most people drink by seeming other people drinking around them, and in most cases, this situation links with young peoples, which is known as "peer pressure." But this term is not only limited to young people. Peer pressure can occur at any stage of life. In our culture, drinking is universal because it is socially accepted and legal. But for a few people, peer pressure can turn into just an excuse to drink even when they know they shouldn't, and it's a problem.

If you are a heart patient, then should you be drinking?

Your heart keeps blood moving around your body; it acts as a pump. Your heart takes away unwanted carbon dioxide, waste products, and circulates nutrients & oxygen to all parts of your body. When your heart doesn't work well due to any damage in your blood vessels, then it also affects your pumping system such a problem is known as cardiovascular disease and leads to the death of millions of people.

According to best cardiologists even if you are not a heart patient, if you don't set your limits to drink at all, then you are increasing your risks of developing heart problems (which is obvious), but drinking within the boundaries will help keep your heart risks at a low level.

If you don't drink smartly & you are a regular drinker, then sorry to say you are increasing your risk of developing heart diseases. Trust us or not it's not right for you And the reasons are:

• High Blood Pressure is the most common & important factor for having a heart attack or stroke & in most cases, excessive drinking causes High blood pressure. Now the reason behind it could be weight gain by excessive drinking & everyone knows excessive or sudden weight gain causes high blood pressure.
• Weak Heart Muscle, heavy drinking also weakens the muscles of the heart, which means the heart won’t be able to pump blood efficiently and can cause death due to heart failure.
• Holiday Heart Syndrome happens after episodes of hefty drinking in a short period. Heart Specialists say when it happens, the heart beats irregularly and makes you feel breathless. In such conditions, blood pressure changes drastically, increasing the risk of an attack, stroke or even sudden death.

Research shows that moderate drinking may have a protective effect on the human heart. But this benefit is restricted to certain people of a certain age. Although the research is still Vague about how drinking alcohol has a protective effect at all. But we have our reasons to believe in the protective effect of drinking on your heart “with facts”:

• Alcohol increases your ‘good’ cholesterol (HDL) levels in the blood. Time to time, some fatty deposits develop in arteries due to which our arteries get narrow and clogged, which later damages the artery. Alcohol has some anti-clotting elements which naturally reduce the clots and prevent the artery from damaging.
• Alcohol prevents the formulation of blood clots (thrombosis), which blocks the arteries & causes a heart attack.
• While consuming your meals, your liver produces fibrinogen which causes a sudden rise of protein & result in clot formation, Sipping a small amount of alcohol with our meals prevent that clot formation.
• Moderate drinking also reduces the stickiness of platelets, so they don’t form any clots.
• It might be possible for you to reduce your chances of having type 2 diabetes. But only if you sip smartly.
• If you do Smart boozing, then you are reducing your chances of dying of heart disease.
• Improve libido in women, but only if you drink smartly. It also improves sexual function in men. Moderate drinking protects against erectile dysfunction both in men and women.
• Alcohol has some antioxidant properties which help you reduce the chances of having a cold, but this benefit is limited to only a few forms of drinks like wine.
• Especially wines can boost your memory, but in most cases, this effect is temporary (usually when you get a bit tipsy).
• Occasional drinking makes your brain cells fitter & tougher, which ultimately helps an individual to cope with significant stresses. It reduces your chances of developing dementia.
• It also reduces your risk of developing Gallstones.

“Reminder” Believe it, or not all these benefits and adverse effects vary from person to person, how much they are drinking and what they are drinking. Every individual responds differently to liquor consumption. We will advise you not to drink at all, but if you still choose to, they prefer less alcoholic beverages over others like beer or wine. The reason behind it is not because they are entirely harmless, but they are less harmful, and comparatively, they are more beneficial than other types of alcohol So choose smartly. No matter what you are drinking, drink smartly.

If you genuinely want to protect yourself against heart disease, then don’t start boozing “Not A Good Idea.”

Just think it through, is it really worth it? You are trading off between benefit & risk with your heart and Alcohol. I mean, yes, I agree that Alcohol has some anti-clotting ability, but don’t you think it protects us from heart attacks, strokes or our heart to a minimal extent. Just think it through your heart might need little more than this and your brain too. The reason is Alcohol’s anti-clotting properties make your blood even thinner due to which your blood vessel can burst and cause bleeding inside your brain (Haemorrhagic stroke), which is a severe disease to handle. So it is very much evident that Alcohol’s small benefits are very much overrated. Alcohol increases the risk of developing other severe illnesses, which might be related to your liver or even cancer.

If you genuinely want to reduce your risk of heart diseases, then below are the few ways to minimize your heart disease and keep your heart healthy:

• No to Smoking
• Explore the Miracles of Workout
• No to drinking
• Regular Doctor Visits
• Don’t sit for more than 2 hours at one place, keep on moving
• Meditation is also a good option
• Take a heart-healthy diet
• Pamper Yourself
• Healthy Sleeping
• Keep your BP, Sugar in check &
• Finally, relax, “No Stress.”

Who all should not be drinking at all because…….
“Drinking is the devil for you”

There are few cases in which any possible health benefits may underweight over the risks of alcohol. In such cases, either don’t drink at all or consult your doctor & Cardiologist for some advice.

• If you are going through depression, they both have a direct relationship; if one increases more than others also tend to rise simultaneously. Lots of people who are going through anxiety or depression often drink more with the false manifestation of relieving stress. But overall, they are sparking a brutal cycle.
• If you are trying to conceive, then avoid drinking because drinking too much might affect your fertility.
• If you are pregnant, drinking in such a condition has numerous side effects like premature baby, underweight baby, miscarriage, or severe disease like Foetal Alcohol Syndrome (FAS).
• If you got diagnosed with alcohol dependence or alcoholism, the reason behind this dependency could be family history, genetics, peer pressure, or mental health.
• If you have liver disease, the liver is an expert in neutralizing the toxic substances that you consume because of this very reason; the liver is more likely to get damaged due to alcohol intake. Due to alcohol, fat in your liver increases.
• If you are trying to lose some weight, it doesn’t matter if you are working out very intensely or having the right diet plan, but if you are consuming alcohol, then you are sabotaging your efforts. The reason behind it is alcohol carries a lot of calories, and these calories are not nutritional at all.
• If you have pancreatic disease
• If you are on any medication, in this situation, either avoid drinking altogether or consult your doctor first.
• If you have mouth, throat, breast, colon, and liver cancer, drinking in such situations will take you a few more steps closer to death.
• If your heart is weak or if you have some severe cardiovascular disease.

Here are a few tips to follow if you choose to drink after all and want to minimize your harm & have a good time

Honestly, “not to drink” at all is the best way to minimize the harm (related to alcohol) to your heart. There are many things you can do other than drink to have a good time, such as go to a sporting event, visit a museum or watch a movie. If this is not something you feel comfortable with, then there are ways to mitigate alcohol’s adverse effects. Many people have tried some of these strategies and say they have a better time at the event and have more energy the next day!

Tips for Smarter and healthier drinking

If you choose to drink, pace the rate of drinking by:

• Spacing the time between drinks
• An alternating alcoholic with non-alcoholic beverages
• Drinking slowly and avoid gulping
• Pacing your drinks by the hour

Moderate the effects of alcohol by:

• Eating before and while drinking
• Keeping track of how many drinks you are having
• Planning how much you are going to drink before stopping
• Avoiding drinking games
• Avoiding mixed drinks/ drinks containing hard liquor
• Making sure alcohol is not the focus of your social life. (Having a drink when you go out is different from going out drinking)
• Avoiding alcohol if you are on medication
• Becoming familiar with drinking age laws and campus policies.

Best Wishes From HealthyHeartsGurgaon!!!

You deserve to live the best life on this planet for yourself & your loved ones. Nothing should stop you from living a healthy and liberated life that you deserve. Make self-care a priority. Love yourself, love your body, and take charge of your health. We ensure that quitting Alcohol would be a life-changing event for you and draw the maximum benefit to your health. In a healthy body resides a healthy mind and a happy heart. If you are physically and mentally fit, you can fulfill all your responsibility the best. Your happiness will reflect in your conduct and induce happiness and other people’s life as well. By staying healthy, you not only serve your needs but also contribute to make the world an excellent place to live. Leave the poor lifestyle of drinking and nurture the most fantastic gift given by God, your life.

Happy Heart, Happy You
Best Wishes From Dr. Monik Mehta

Source URL: For Smart Boozing Sip Smartly

How fiber consumption can affect your heart's health

By Dr. Monik Mehta 24 January 2020

Best cardiologist in Gurgaon says add plenty of fiber to your diet. Almost everyone has heard this advice from your doctors, dietician, and fitness trainers. However, people seldom know how exactly fibers can be helpful for your health. The benefits of fibers are multiple folds. It keeps your weight in check, your gut healthy, and significantly reduces the risk of heart diseases. Talking about heart diseases, stroke, and cardiac arrests are one of the leading causes of death in the present day and age.

The Healthy Heart clinic, under the guidance of Dr(Col). Monik Mehta (best heart specialist in Gurgaon) emphasizes on preventing heart problems with lifestyle and dietary changes. Through his 20 years of experience with the Indian army, he has realized that the effect of a sedentary lifestyle and inappropriate diet on your heart. Dr. Mehta encourages and guides his patients to switch to healthy eating habits and reduce the risk of heart issues for the eternal period.

Dietary fibers

Fibers are plant foods that are also called bulk or roughage. Unlike fats, carbohydrates, and protein, fibers are not broken down, digested, and absorbed by your body. In general, fibers are classified into two categories based on their solubility in water.

Soluble fibers

Soluble fibers like peas, beans, apples, citrus fruits, barley, oats, etc. get dissolve in the water. They get converted into a gel-like substance upon dissolving and helps reducing cholesterol and glucose level in your blood.

Insoluble fibers

Insoluble fibers are exceptionally helpful if you are suffering from constipation or irregular bowel movements. It increases stool bulk by supporting the material moving through your system. Some rich sources of insoluble fibers are whole wheat flour, nuts, green beans, etc.

Fiber is also classified as dietary and function fibers. Dietary fiber is natural and you get it from vegetables, fruits, and whole grains. Functional fiber, on the other hand, is made in laboratories in the form of nutrient-rich supplements.

Best fiber choices and quantity you need

Different types of fibers often leave you perplexed. It may be confusing to decide which type of fiber you eat. The cardiologist in Gurgaon suggests not to overthink it. All you should do is to add enough vegetables, fruits, nuts and seeds, whole grain products, and legumes in your diet. 38 grams of fiber for men and 25 grams for women younger than 50 years is considered the ideal amount. For men and women over 50, the ideal quantity is 30 and 21 grams respectively.

Fiber for heart health

The benefits of fibers for the digestive system are well known. But not many are aware of the benefits it has for a healthy heart. Here are some ways fiber can prevent heart problems and boost your health.

Lower cholesterol

High cholesterol is an invitation to heart diseases. Fibers, particularly soluble fibers bind the cholesterol particles and push them out before these can be absorbed by your body. This helps in reducing bad LDL and cholesterol levels in your body.

Lower the risk of diabetes and stroke

Fiber can protect you against diseases like diabetes and stroke which put a catastrophic effect on your heart. Studies have shown that fibers reduce your diabetes risk by 30 percent and that of stroke by 36 percent. A simple replacement of refined grains by whole grains can significantly save your heart.

Management of blood pressure

In different small studies, it has been found that a high-fiber diet can potentially decrease the blood pressure and pulse pressure thereby reducing the risk of heart problems tied to them.

Management of healthy body weight

Excess weight can put a lot of pressure on your heart and is one of the biggest reasons for heart attacks and other related problems. Fiber is the biggest tool in maintaining healthy body weight and keeps the risk of heart failure at bay. Adding fiber to your diet makes you feel fuller quickly and for longer hours and helps in avoiding irregular unhealthy binging.

How to add fiber share to your diet

Finding tasty fibers is not that difficult. If you also wonder how to add them to your diet, the following suggestions would be of great help.

Healthy beginning of your day

You can choose cereals with whole grains or bran, a minimum of 5 grams a serving to jump-start your day. Alternatively, you can take your favorite cereals and add a tablespoon full of bran in it.

Choose whole grains

Switch at least half of your grain consumption with whole grain. You can choose bread having whole grain or whole wheat as key content, brown rice, wild rice, whole-wheat pasta, etc.

Switch flour for baked food

If you are fond of baked food, you can use whole grain flour instead of white flour. You can also add bran cereals or uncooked oats crushed in your cake, cookies, etc.

Change your snacks

You can add legumes to your soup and salad and replace your munching with fresh fruits and nuts.

A word of caution

According to a heart specialist in Gurgaon, taking too many fibers can also increase intestinal gas and cramping. Add fibers to your diet gradually and give enough time to your gut bacteria to adjust with it. Drink plenty of water to get the maximum benefit of fiber.

#best cardiologist in Gurgaon #best heart specialist in Gurgaon # cardiologist in Gurgaon #heart specialist in Gurgaon #Dr. Monik Mehta

9 Ways to Minimize your heart disease and keep your heart healthy

As they say ”Precaution is better than cure”. We too believe in the saying that is

why we came up with 7 ways to minimize your heart disease and keep your heart

healthy. 

In today’s life, 1 out of 4 people dies because of heart disease.

The reasons for heart diseases today being so common among people is due to poor

lifestyle which could be due to poor diet, high Blood Pressure, high blood cholesterol
level,Diabetes, Obesity, Stress, Smoking, Drinking, Poor Hygiene, Age, Gender, Family

History, Certain chemotherapy drugs and radiation therapy for cancer, etc. In today’s

era, every 3rd person is suffering from poor heart health. There are multiple heart diseases

that are getting common day by day which are arrhythmia, myocardial infarction, Ischemic,

congenital, rheumatic, cyanotic, valvular, cyanotic congenital and coronary heart disease, etc.

 Maintaining a healthy lifestyle can be a game-changer for your heart’s health. So let’s

dig into how you can maintain a healthy lifestyle.

1. Eat Healthy, live healthy

Plant-based foods are a very healthy source for your body and heart that can help you prevent
cardiovascular disease. Fruits and vegetables are something that can help you lower your
high-calorie food intake. Apart from Fruits and vegetables, whole grain is a good source of
fiber and other nutrients. Whole grains help you in regulating your blood pressure and
cholesterol. The way consuming nutrients, proteins, fiber is important for your heart’s health
there are some elements which one should reduce like sodium. Sodium can cause high
blood pressure which is a risk factor for cardiovascular disease.

2. Exercise daily

Working out daily just for half an hour can do miracles to your body. Exercise can improve
blood circulation, which automatically helps you to reduce the risk of developing clots or
blockage in the arteries. Exercising regularly reduces/prevents high blood pressure and
lowers the risk of diabetes, which is a risk factor for heart disease. According to Cardiologist
“Working out can help keep your heart toned, strong just like any muscle of your body” and
protects you from various types of heart diseases.

3. Visit Your Doctor regularly

When was the last time you went for a checkup? Uh-huh, we thought so. going once a year
for screening tests. By seeing your doctor regularly, you can gain a better understanding of
your body and any health concerns (and not just limited to heart health, either). By visiting a
doctor regularly you keep your body in check. Regular visits to a doctor give you a good track
of your blood pressure, diabetes, high cholesterol, and heart disease problems. Regular
checkups not only good for your body but it gives you a mental relief as well.

4. Quit Smoking

There are multiple types of heart disease causes and smoking is one of them.
Smoking regularly can affect your heart and body in multiple ways-speed up your heart
rate, develop blood clots which lead to heart attack, raises blood pressure, reduces oxygen
your heart gets, harms your blood vessels including those in your heart. Soon you quit
smoking, your odds of getting heart disease will drop. Quit smoking not only keeps your
heart healthy but it will give your lungs a new life to live for.  

5. Drink Less

Moderate drinking helps your heart in a few ways-raises good cholesterol levels, prevents
blood from clotting, prevents damage caused by bad cholesterol. heavy drinking can give
you some serious disease of the heart muscle called cardiomyopathy and can cause irregular
heart rhythms, called arrhythmias.

6. Start moving your body

No matter how much you work out daily, eat healthily, don’t drink, don’t smoke and follow a
healthy lifestyle but sitting for a long time in one place could put your heart at risk. When you
sit for a long time the blood flow of the body slows down due to which fatty acids in the blood
vessels develop. When you sit you don’t use your muscles due to which muscles lose strength
and ability to support other body symptoms. “Sitting at one place for a long period of time
doesn’t allow the variability for your heart rate and blood pressure”. So start moving your body.

7. Healthy sleeping

For a healthy heart, sleeping is a very important element. Lack of sleep raises the risk of
heart diseases like cardiovascular disease and coronary heart disease. Shorter sleep
worsens your hypertension(high blood pressure)and type 2 diabetes Problems. Again
no matter how good is your lifestyle, eating and drinking habits if you don’t have a healthy
sleep routine then you are at high risk of various types of  heart disease. But avoid
oversleeping too because the same may be true for oversleeping. So plan accordingly &
sleep well.

8. Meditate

A Cardiologist says“Anxiety and stress are deleterious to the heart”. Anxiety can cause- rapid heart
rate(tachycardia), raises blood pressure, decrease heart rate variability. Although there is
no direct relationship between heart disease and anxiety but anxiety can lead to depression
which further leads to some serious problems like heart failure syndrome(cardiomyopathy).
Meditation and yoga help you fix such ignorant and crucial problems. Meditation is helpful in
heart disease treatments

9. Take care of yourself

Don’t limit yourself from trying any form of self-care that soothes your soul, body, and heart.
Also, don’t forget to visit your dentist regularly because oral health can also have an effect on
your heart. Now go on, Pamper yourself in order to keep your soul happy. After all,” a healthy
soul can lead to a healthy heart”. Dr. Monik Mehta(Cardiologist) recommend you to surround
yourself with happy people and a healthy environment.

 Happy environment, Happy you, Happy heart.

Best Wishes from HealthyHeartsGurgaon

Source URL: HealthyHeartGurgaon