As they say ”Precaution is better than cure”. We too believe in the saying that is
why we came up with 7 ways to minimize your heart disease and keep your heart
healthy.
In today’s life, 1 out of 4 people dies because of heart disease.
The reasons for heart diseases today being so common among people is due to poor
lifestyle which could be due to poor diet, high Blood Pressure, high blood cholesterol
level,Diabetes, Obesity, Stress, Smoking, Drinking, Poor Hygiene, Age, Gender, Family
level,Diabetes, Obesity, Stress, Smoking, Drinking, Poor Hygiene, Age, Gender, Family
History, Certain chemotherapy drugs and radiation therapy for cancer, etc. In today’s
era, every 3rd person is suffering from poor heart health. There are multiple heart diseases
that are getting common day by day which are arrhythmia, myocardial infarction, Ischemic,
congenital, rheumatic, cyanotic, valvular, cyanotic congenital and coronary heart disease, etc.
Maintaining a healthy lifestyle can be a game-changer for your heart’s health. So let’s
dig into how you can maintain a healthy lifestyle.
1. Eat Healthy, live healthy
Plant-based foods are a very healthy source for your body and heart that can help you prevent
cardiovascular disease. Fruits and vegetables are something that can help you lower your
high-calorie food intake. Apart from Fruits and vegetables, whole grain is a good source of
fiber and other nutrients. Whole grains help you in regulating your blood pressure and
cholesterol. The way consuming nutrients, proteins, fiber is important for your heart’s health
there are some elements which one should reduce like sodium. Sodium can cause high
blood pressure which is a risk factor for cardiovascular disease.
cardiovascular disease. Fruits and vegetables are something that can help you lower your
high-calorie food intake. Apart from Fruits and vegetables, whole grain is a good source of
fiber and other nutrients. Whole grains help you in regulating your blood pressure and
cholesterol. The way consuming nutrients, proteins, fiber is important for your heart’s health
there are some elements which one should reduce like sodium. Sodium can cause high
blood pressure which is a risk factor for cardiovascular disease.
2. Exercise daily
Working out daily just for half an hour can do miracles to your body. Exercise can improve
blood circulation, which automatically helps you to reduce the risk of developing clots or
blockage in the arteries. Exercising regularly reduces/prevents high blood pressure and
lowers the risk of diabetes, which is a risk factor for heart disease. According to Cardiologist
“Working out can help keep your heart toned, strong just like any muscle of your body” and
protects you from various types of heart diseases.
blood circulation, which automatically helps you to reduce the risk of developing clots or
blockage in the arteries. Exercising regularly reduces/prevents high blood pressure and
lowers the risk of diabetes, which is a risk factor for heart disease. According to Cardiologist
“Working out can help keep your heart toned, strong just like any muscle of your body” and
protects you from various types of heart diseases.
When was the last time you went for a checkup? Uh-huh, we thought so. going once a year
for screening tests. By seeing your doctor regularly, you can gain a better understanding of
your body and any health concerns (and not just limited to heart health, either). By visiting a
doctor regularly you keep your body in check. Regular visits to a doctor give you a good track
of your blood pressure, diabetes, high cholesterol, and heart disease problems. Regular
checkups not only good for your body but it gives you a mental relief as well.
for screening tests. By seeing your doctor regularly, you can gain a better understanding of
your body and any health concerns (and not just limited to heart health, either). By visiting a
doctor regularly you keep your body in check. Regular visits to a doctor give you a good track
of your blood pressure, diabetes, high cholesterol, and heart disease problems. Regular
checkups not only good for your body but it gives you a mental relief as well.
4. Quit Smoking
There are multiple types of heart disease causes and smoking is one of them.
Smoking regularly can affect your heart and body in multiple ways-speed up your heart
rate, develop blood clots which lead to heart attack, raises blood pressure, reduces oxygen
your heart gets, harms your blood vessels including those in your heart. Soon you quit
smoking, your odds of getting heart disease will drop. Quit smoking not only keeps your
heart healthy but it will give your lungs a new life to live for.
Smoking regularly can affect your heart and body in multiple ways-speed up your heart
rate, develop blood clots which lead to heart attack, raises blood pressure, reduces oxygen
your heart gets, harms your blood vessels including those in your heart. Soon you quit
smoking, your odds of getting heart disease will drop. Quit smoking not only keeps your
heart healthy but it will give your lungs a new life to live for.
5. Drink Less
Moderate drinking helps your heart in a few ways-raises good cholesterol levels, prevents
blood from clotting, prevents damage caused by bad cholesterol. heavy drinking can give
you some serious disease of the heart muscle called cardiomyopathy and can cause irregular
heart rhythms, called arrhythmias.
blood from clotting, prevents damage caused by bad cholesterol. heavy drinking can give
you some serious disease of the heart muscle called cardiomyopathy and can cause irregular
heart rhythms, called arrhythmias.
6. Start moving your body
No matter how much you work out daily, eat healthily, don’t drink, don’t smoke and follow a
healthy lifestyle but sitting for a long time in one place could put your heart at risk. When you
sit for a long time the blood flow of the body slows down due to which fatty acids in the blood
vessels develop. When you sit you don’t use your muscles due to which muscles lose strength
and ability to support other body symptoms. “Sitting at one place for a long period of time
doesn’t allow the variability for your heart rate and blood pressure”. So start moving your body.
healthy lifestyle but sitting for a long time in one place could put your heart at risk. When you
sit for a long time the blood flow of the body slows down due to which fatty acids in the blood
vessels develop. When you sit you don’t use your muscles due to which muscles lose strength
and ability to support other body symptoms. “Sitting at one place for a long period of time
doesn’t allow the variability for your heart rate and blood pressure”. So start moving your body.
7. Healthy sleeping
For a healthy heart, sleeping is a very important element. Lack of sleep raises the risk of
heart diseases like cardiovascular disease and coronary heart disease. Shorter sleep
worsens your hypertension(high blood pressure)and type 2 diabetes Problems. Again
no matter how good is your lifestyle, eating and drinking habits if you don’t have a healthy
sleep routine then you are at high risk of various types of heart disease. But avoid
oversleeping too because the same may be true for oversleeping. So plan accordingly &
sleep well.
heart diseases like cardiovascular disease and coronary heart disease. Shorter sleep
worsens your hypertension(high blood pressure)and type 2 diabetes Problems. Again
no matter how good is your lifestyle, eating and drinking habits if you don’t have a healthy
sleep routine then you are at high risk of various types of heart disease. But avoid
oversleeping too because the same may be true for oversleeping. So plan accordingly &
sleep well.
8. Meditate
A Cardiologist says“Anxiety and stress are deleterious to the heart”. Anxiety can cause- rapid heart
rate(tachycardia), raises blood pressure, decrease heart rate variability. Although there is
no direct relationship between heart disease and anxiety but anxiety can lead to depression
which further leads to some serious problems like heart failure syndrome(cardiomyopathy).
Meditation and yoga help you fix such ignorant and crucial problems. Meditation is helpful in
heart disease treatments
rate(tachycardia), raises blood pressure, decrease heart rate variability. Although there is
no direct relationship between heart disease and anxiety but anxiety can lead to depression
which further leads to some serious problems like heart failure syndrome(cardiomyopathy).
Meditation and yoga help you fix such ignorant and crucial problems. Meditation is helpful in
heart disease treatments
9. Take care of yourself
Don’t limit yourself from trying any form of self-care that soothes your soul, body, and heart.
Also, don’t forget to visit your dentist regularly because oral health can also have an effect on
your heart. Now go on, Pamper yourself in order to keep your soul happy. After all,” a healthy
soul can lead to a healthy heart”. Dr. Monik Mehta(Cardiologist) recommend you to surround
yourself with happy people and a healthy environment.
Also, don’t forget to visit your dentist regularly because oral health can also have an effect on
your heart. Now go on, Pamper yourself in order to keep your soul happy. After all,” a healthy
soul can lead to a healthy heart”. Dr. Monik Mehta(Cardiologist) recommend you to surround
yourself with happy people and a healthy environment.
Happy environment, Happy you, Happy heart.
Source URL: HealthyHeartGurgaon
